With over five years of experience in personal training and sports coaching in soccer, track & field, and volleyball, I bring a holistic approach to fitness. As a published author and sports medicine researcher, with presentations at the American College of Sports Medicine, I combine practical knowledge with academic insight.

I've completed endurance challenges like the LA and SF Marathons, Ironman, Tough Mudder, and Spartan Race, demonstrating my commitment to pushing boundaries. With four years of in-home massage therapy experience and internships in injury rehabilitation, I emphasize recovery for peak performance. Holding a Master's in Exercise Physiology and a Bachelor's in Sports Medicine, along with culinary education and over a decade in nutrition, I aim to optimize well-being from every angle.